Skip to content

Welcome to Pauline Books

Pauline Books & Media Website is an expression of the ministry of the Daughters of St. Paul, an international congregation of women religious, founded to spread the Gospel values through the modern media of communication. St. Paul is the model of their discipleship and mission. He inspires them to have a Christian vision of the world and that universal outlook which makes them open to all nations and cultures in order to live the concrete contexts in which they are called
to live and work.

THE ATTENTIVE LIFE

Discerning God’s Presence in All Things
Leighton Ford
Distractions were keeping Leighton Ford from seeing God’s work in and around him. So he began a journey of longing and looking for God. And it started with paying attention. In these pages, he invites you to journey with him. Using the rich tradition of praying the hours, will help you pay attention to God’s work in you and around you throughout each day and in different seasons of your life. If you’re busy, rushing through each day, you might be feeling disconnected from God. But the way toward him starts with a pause and a prayer with intention and becomes a way of life, awake and alive to the peaceful presence of God.

IMAGINATION AND THE JOURNEY OF FAITH

Sandra M. Levy
What makes us open to glimpses of the Transcendent in our daily lives? The power of the imagination, according to Sandra Levy — a power that has been depleted in today’s postmodern culture. To address this situation, Levy first explores how the imagination expresses itself — through ritual, music, poetry, art, and story — and then focuses on specific practices that can exercise and enrich our spiritual capacity, thus opening us up to divine encounter. Imagination and the Journey of Faith will speak to both those outside of a religious tradition and those in faith communities who wish to deepen the imaginative power of their spiritual lives.

PUT DOWN YOUR SWORD

Answering the Gospel Call to Creative Nonviolence
John Dear
Arguing that Christians must follow Christ’s example in the ways of peace, Dear outlines the many actions he himself has taken following the path of non-violence, modelling his own vision of peace. Sharing his insights about the non-violence of Jesus, the Beatitudes, the nature of God, and the mystery of the resurrection, Dear goes on to relate stories from the various protests in which he has been involved. Dear also profiles the peacemakers he finds most inspiring, from Martin Luther King Jr. to Henri Nouwen to Joan Baez. Finally, he reflects on care for the earth, the teachings of Thomas Merton, and the vision of a new world without war, poverty, or violence.

WHAT YOUT MONEY MEANS

And How to Use It Well
Frank J. Hanna
As featured in Reader’s Digest and the PBS program The Call of the Entrepreneur, venture capitalist Frank Hanna explains the meaning of money and how to deal with it constructively in good times and bad. Hanna offers a persuasive argument in favour of generous philanthropy, no matter the size of one’s fortune. “A wonderful book with an engaging style and practical value for every reader, whether wealthy or more modest of means.” — Charles J. Chaput, O.F.M. Cap., Arch-Bishop of Denver

Church News

On 20 February Archbishop Silvano M. Tomasi C.S., Holy See permanent observer to the United Nations at Geneva, participated in the tenth special session of the Human Rights Council, which focused on the world economic crisis and its repercussions on human rights.
The prelate noted how the current crisis “has created a global recession causing dramatic social consequences, including the loss of millions of jobs and the serious risk that, for many of the developing countries, the Millennium Development Goals may not be reached. The human rights of countless persons are compromised, including the right to food, water, health and decent work”.
“In a recent document, the World Bank estimates that, in 2009, the current global economic crisis could push an additional 53 million people below the threshold of two dollars a day. This figure is in addition to the 130 million people pushed into poverty in 2008 by the increase in food and energy prices”.
“It is well known”, the permanent observer went on, “that low-income countries are heavily dependent upon two financing flows: foreign aid and migrant remittances. Both flows are expected to decline significantly over the next months, due to the worsening of the economic crisis. … The delegation of the Holy See would like to focus on a specific case in this crisis: its impact on the human rights of children, which exemplifies, as well, what is symptomatic of the destructive impact on all other social and economic rights. These include the right to health, education, and food.”
The nuncio then went on to consider another consequence of the crisis “that could be particularly relevant for the mandate of the United Nations: All too often, periods of severe economic hardship have been characterised by the rise in power of governments with dubious commitments to democracy. The Holy See prays that such consequences will be avoided in the present crisis, since they would result in a serious threat for the diffusion of basic human rights for which this institution has so tenaciously struggled.

Christians an Asset to Muslim Countries

Benedict XVI is affirming that Christians add a richness to Muslim-majority countries.
The Pope said this in a message written on his behalf by his secretary of state, Cardinal Tarcisio Bertone, and sent to a conference sponsored by the Community of Sant’Egidio. The conference was on “The Value of the Churches in the Middle East: Christians and Muslims Discuss Together.”
In the message, the Holy Father expressed the hope that the Middle East will be “a land of dialogue and fraternal collaboration, mutual respect and peace, thanks to the responsible contribution of all believers who live in it.”
The issue discussed in the meeting has a “clear religious and social significance.”
The meeting, the papal statement said, “is one more step in the patient and beneficial journey of dialogue between Christians and Muslims on [topics] of mutual interest.” In particular, it affirmed, the congress confronts the “crucial” issue “of the presence of Christian communities in regions of strong Islamic supremacy.”
The statement encouraged congress participants “to bring to light, also thanks to the involvement of key representatives of the Islamic world, how the presence of Christians in the Middle East represents a true richness for the whole society and a significant guarantee of social, cultural and religious development.”
The Pope “invokes divine blessings on the important meeting, and fervently [hopes] that useful elements will emerge in it that will make the dialogue between Christians and Muslims increasingly fraternal, especially in regions where Christians are a minority.”
Archbishop Chaput Gives Businessmen Key to Success

The key to success is personal integrity and living virtuously with a focus on giving rather than taking, affirmed the archbishop of Denver in an address to business leaders.
Archbishop Charles Chaput affirmed this on 24 February 2009 in Toronto in an address to some 100 leaders in the business community. The talk, “Character and Circumstance,” was sponsored by the Archdiocese of Toronto, the Salt and Light Catholic Television Network, Regis College and the Meritus, an archdiocesan group for Catholic business leaders.
The prelate recognized that “a free market can be a powerful force for good in the world,”
but warned that “economic power can become a kind of addiction.”
He added, “The need for a profit and today’s specialization of skills and interests narrows our horizon – not just at work, but in the way we connect with the world and perceive others.” The market exists for everyone, he affirmed, but “we never lose responsibility for the people around us.”
Archbishop Chaput said: “Catholic or not, any sensible businessperson can understand the logic of the Golden Rule. We reap what we sow. If we act ethically, we create an ethical world.” God is love, he emphasized, and thus “there’s no way to be a ‘successful’ person – in business, in politics, in the Church or anywhere else – by wanting and taking more than we’re willing to give.”
The prelate asked his audience, “Where does God belong in the marketplace?” He answered: “He belongs in the hearts and the actions of the people who make the market succeed. And that means you.”
“The truest respect we can show to civil authority, the Archbishop stated, is the witness of our Catholic faith and our moral convictions, without excuses or apologies.” He continued: “It doesn’t matter what we claim to believe if we’re unwilling to act on our beliefs.”
Ecumenical Group Concurs About Spiritual Desert

Christians of many confessions are united in affirming that the ecological crisis is itself a reflection of a deeper spiritual crisis.
This was one of the conclusions from the meeting of the Joint Committee of the Conference of European Churches and the Council of Bishops’ Conferences of Europe, which was held on 19 to 22 February in Hungary. The committee considered the issue of creation as the main point on its agenda this year.
“In the discussion, the committee noted that the ecological crisis is itself a reflection of a deeper spiritual crisis,” a final statement reported. “There was shared agreement on the words of His Holiness Pope Benedict XVI that the external deserts in the world are growing because the internal deserts have become so vast.”
The Christian leaders recognized that human beings need to come to see themselves as stewards, not exploiters, of creation.
“A concern for effective stewardship of creation is closely linked with a concern for justice in our world,” they contended. ” The Christian leaders resolved to use the time from Sept. 1 to Oct. 4 as especially dedicated to “contemplate, care for and celebrate God’s goodness in creation.”
Finally, it recognized that churches throughout Europe need to play their part in influencing the U.N. Climate Conference to take place in Copenhagen this December.

Let’s turn our heads to the word of Lord

The word of Lord teaches us to take care of ourselves in order to glorify His creation. We have to take care of ourselves and improve our general health in order to live longer and praise the Lord for more. Praise must be given through our lifestyles and everything that we do.
Lord has left for us the food to nourish us, he offers us the opportunity to heal with the power of nature and we have to look for ourselves in order to follow his word:  “So whether you eat or drink or whatever you do, do it all for Glory of God.”  –  1 Corinthians 10:31.
forskolinMaintaining our health and following a balanced lifestyle will be not just for us, but also to live in harmony with Lord and his creation. Sometimes it is difficult to maintain the general health and a normal body weight. However, Lord has left us the resources to improve our health, powerful plants and herbs that not just promote our wellbeing, but which also increase our metabolism and support us to lose weight in order to have a proper body weight.
As is written on forskolin.org.uk/ this product is a natural product that boosts the metabolic rate, increases fat reduction and provides healthy weight management. Containing Coleus Forskohlii extract, this miraculous plant that encourages weight loss, Forskolin Fuel helps treating obesity, stimulates thyroid function, decreases body fat and increases lean body mass.
According to wikipedia, Forskolin is a vasodilator, it has proved its efficiency in supporting weight loss, it enhances bone mass and lean mass and it also assists controlling the underlying cause of glaucoma. Forskolin reduces intraocular pressure, it enhances the natural resistance of skin against UV light, it fights against urinary tract infections and it increases the effectiveness of antibiotics to destroy resistant bacteria.
But Lord offers us numerous other plants and herbs that improve our general wellbeing and help us maintain our body weight. Include in your nutrition plan foods like avocado, asparagus, beans, tree nuts, edamame, whey protein, spinach, quinoa, buckwheat, amaranth, hemp seeds, almonds, broccoli, Brussels sprouts, cabbage, celery, coffee, coconut oil, ginger, cucumber, peaches, pears, raspberries, apples, strawberries, oranges, green tea, melon, lemon and many other items rich in protein, fiber, amino acids, vitamins, minerals and other nutrients that promote our health.
These foods suppress your appetite, which means that you will get to eat less and yet feel satiated. The high content in fiber enables consuming fewer calories, the appetite will be suppressed and the process of fat burning is encouraged.
We have to make healthy choices and live a balanced life if we want to maintain our wellbeing. We tend to be overweight, we deprive our bodies from enough sleep and we lead sedentary lives that cause negative impacts on our bodies, brain, relationships and even future.
Let’s turn our heads to the word of Lord, because in Proverbs 9:10-12 is mentioned: “For through Me your days will be many, and years will be added to your life.  If you are wise, your wisdom will reward you; if you are a mocker, you alone will suffer.”

Improve your health and follow what Bible teaches us

Whether they are religious or not or if they spread Jewish-Christian Gospels, Apocryphal Gospels, Gnostic Gospels or Non-canonical Gospels, all women would like to look beautiful and to have a high self-esteem. Regardless of their religion, women would like to feel good in their own skin, this is why many of them use different methods to enhance the size of their breasts.
breast activesAlthough many people would say that enhancing breast size is a sin, especially when considering breast implants, increasing the size of breasts through natural methods is not an offense, nor an immoral act. Changing the diet, doing physical exercises on a regular basis and using natural pills that promote breast development and which improve the overall health are not a sin.
“Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised.” is mentioned in the Bible, accordingly to gospeltranslations.  Beauty is not a sin and every woman should be pleased by the way she looks like. On the other hand, vanity is a sin. But being beautiful while also having good sense and without having vanity is, of course, possible. Therefore naturally enhancing breast size should not be considered a sin.
Making use of the elements of nature left by God in order to encourage breast development and using natural herbs that also improve the general wellbeing, women will get firmer and fuller breasts, while they also increase fertility and improve the health of reproductive system.
Fenugreek seed, Fennel seed, Red Clover extract, Kelp, Dong Quai root and Aloe Vera are powerful herbs that balance the hormone levels in women, protecting women from various diseases and helping them live longer in order to praise the Lord. Containing numerous nutrients, anti-oxidants, dietary fiber, vitamins and minerals, these ingredients have been used since decades as natural remedies.
As is written on www.breastactives.org.uk/ including all of these natural compounds in an efficient formula, it has been developed Breast Actives. It actually consists in a combination of pills and cream which work together to deliver outstanding effect on the health of women. Besides than the natural growth of breasts, Breast Actives has antioxidant, carminative and digestive properties, it regulates development, controls blood pressure and it contains numerous vitamins which support the health of the consumers.
The skin will look healthier, the breast will be fuller and firmer and the balanced hormone levels will regulate the menstrual cycles, ensuring a healthy reproductive system. Because Bible teaches us in Genesis 1:27 | Genesis 1:29: 28 And God blessed them, and God said unto them, “Be fruitful and multiply, and replenish the earth, and subdue it; and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.”, we should take care of us and maintain our health.
Disease may be the result of Adam’s sin, but God has given us the natural remedies to heal our bodies and to promote our health. So I will bless You as long as I live; I will lift up my hands in Your name.”

How to boost your sexual life?

We all know that ageing is a pretty bad thing? But why is it so? Ageing is a bad thing because our body starts being weaker and weaker and we start looking worse too… Wrinkles appear on our skin, our hair turns gray and starts falling and many other disadvantages. But the worst thing about ageing is that our sexual life is decreasing over time… Especially for us, the men. Our erections are not as strong as they used to be, we last less time in bed and our orgasms are not as powerful as they were before. This is a problem that cannot be solved by itself, we can solve it only by using special treatments. But here is a really big problem. You must be really careful about what you are putting in your mouth because many treatments are not natural and can damage your body. They can destroy your liver, your whole sexual life and they can even kill you if you are not paying attention about what you are taking. Everyone’s body is different and everyone responds differently to treatments. But why do you want to risk everything than to go on a sure road and to stay as you are right now? Well, let me tell you that you don’t need to risk anything and neither you need to stay as you are right now because after years and years of constant researching and investing, PROenhance was created.

ProEnhanceWhat is PROenhance?

PROenhance is the only 100% natural treatment on the market that boosts you sexual life like never before! A detailed description of the product find on www.pro-enhance.net/.
It is made only of plants and it comes in a patch form that is applied directly on the skin. You don’t need to put anything in your mouth that can damage your digestive tract. That patch sends special substances that boost your sexual drive directly into your blood stream. It is a pretty new and advanced technology. As we already know, the skin tends to absorb anything liquid. So, they mixed the special substances that were extracted from plants with menthol (which has a really important role because it makes the skin more absorbent so it will absorb the ingredients more easily) and with the glue that sticks the patch to your skin.
It is the most discreet treatment that you will ever meet. You just apply that patch to a lower part of your abdominal area and you just leave it there. It cannot be seen through clothes and it has the skin’s color so it is hard to see even if you are naked. So you can use it even WHILE you are having sex. Isn’t this awesome?
The only problem about PROenhance is that you will feel a difference only after a month of using it… But… if we stay for a while and think a little bit, a month isn’t a really big amount of time… and it is really worth the waiting… Let’s be serious… It is worth a month of waiting for a whole life of making sex like never before! Trust me you will be amazed. This is the only sexual drive enhancer that is really worth a try.

A homeopathic treatment for the thyroid

Do you know what iodine is? Iodine is a substance that our body needs in order to make thyroid hormone. If your body does not have enough iodine your thyroid can enlarge and make many diseases. This means you have iodine deficiency. Here is a little problem… Your body does not create iodine, so the only way to get iodine into your bodies is through alimentation. But many people don’t care so much about the iodine levels in their bodies and they don’t eat many foods that are rich in iodine.

detoxadineUsually, the richest aliments in iodine are dairy products, soy, iodized salt and some fish, so you must take care and add these into your alimentation if you are not already eating them.

Iodine deficiency is a disease that can’t be diagnosed very easy. It does not have many symptoms and it can be discovered only if a large group of people share the same problems. Iodine deficiency has 3 big symptoms: the thyroid’s enlargement, hypothyroidism and pregnancy problems. So, as you can see, if you don’t take care about the iodine levels in your body your children can suffer from this too.

Iodine deficiency cannot be treated very easily, because there are not many treatments for this disease but it can be prevented if you take care of your diet and if you take some iodine supplements. One of these supplements I am talking about that works very well is Detoxadine.

Detoxadine is a 100% natural iodine supplement, and according to www.detoxadine.net is based on nascent iodine that is extracted from very old salt deposits, found very low beneath the ground. Each drop of Detoxadine contains approximately 650 micrograms of nascent iodine.

Maybe you are wondering what nascent iodine is. Nascent iodine is an advanced form of iodine that is more easily assimilated by the body and it is also more gently with your digestive system, unlike any other iodine supplements.

Nascent iodine also supports thyroid’s health, your immune system and also supports the nervous system. It also promotes normal blood sugar.

Did you know that iodine deficiency is a major health problem in more than 54 countries? It is also one of the most common diseases in the world but it is the easiest to treat and to prevent.

Even if it is the easiest to treat we must be careful about it like about any other disease and Detoxadine helps us to prevent it. Also, Detoxadine has many other good effects on our bodies like:

~ It keeps the thyroid healthy;

~ It gives us better thinking and reduces the “brain fog”;

~ It increases the breast milk quantity and quality;

~ It raises the iodine levels of children too;

~ It detoxifies many toxic substances from our bodies, keeping us healthy.

Detoxadine is the best nascent iodine based supplement on the market because it is clinically shown that its 100% natural and it doesn’t give any side –effects.

It also has a 180 day guarantee so if you don’t like it you will get all your money back.

So, if you want to keep healthy iodine levels in your body I really recommend you Detoxadine because it does its job without any side effects, unlike any other iodine supplements on the market.

How to treat different nails problems

Yellow and deteriorated nails can create social problems because people consider that yellow nails are not taken care of. Nowadays your appearance counts very much. Of course that I had the same problem… people were avoiding me and were keeping distance from me the reason being my ugly nails. They thought that I couldn’t take care of myself. Well, my toenails were even worse than my fingernails, so, even in the summer I couldn’t wear sandals, go to the pool or even stand with no shoes on because I was creating discomfort to people around me and I was really sad about this. After I realized that my nails are a really big problem I researched about possible treatments, I discovered some interesting information and, this way I managed to treat my nails.

zetaclearWell, if you ever had one or more of the problems mentioned by me it means that you have nail fungus. Stay calm, many people in this world are suffering from this too. Almost 30 million Americans have nail fungus too. Well, because of the high number of people with this “disease” there were found some remedies. Not all of them really work but I found a homeopathic treatment, recommended by the doctors, that works really well.

The website www.zetaclear.org.uk is offering the answer. This treatment is named Zetaclear and it is formed of 2 different solutions. One of them is applied directly on the nail, while the other one is a spray that must be sprayed under your tongue.

The first solution, the one that must be applied directly on the nail helps hydrating, strengthening and rebuilding the nail and the skin around it.

The second solution is delivering some special substances for fighting against the fungus through the blood.

This is one of the very few treatments that “attacks the disease on two different fronts” and because of this it will surely make its job.

Even some doctors use Zetaclear for treating different nail problems.

Nail fungus can be very dangerous if not treated in time, because, after starting to get yellow, the nail begins to dehydrate until it starts to peel, and in the end, to fall off.

Even if the nails seem an insignificant detail because they are a tiny part of our body, they are pretty important because, people can see even the smallest detail of our appearance.

Imagine that you are at work and you have a pretty important position at your job, and some clients are sitting in front of you. At that moment, even if your dressed up to the nines, with shirt and tie, it’s for nothing if your nails are ugly, yellow, and cracked.

If you really care about your appearance and about the impression you’re leaving at a first time meeting with a person you must take care even of the smallest details, including your nails, and if you have problems with the nail fungus, I really recommend you Zetaclear because it makes its job very well, and your nails will be perfect again.

What are the advantages of male enhancement pills?

Numerous men would like to have a larger penis, even if they do not want to recognize this fact. One of the most popular searches in the internet is represented by topics on how to enhance the size of penis. Either they wish to add a few inches to their penile size, if they want to increase their potency and stamina or if they just want to improve the sexual performance during sex, everything is related to sex.

Vimax is one of the best male enhancement products available on market. Being a natural, safe and tested alternative to Viagra, Vimax pills enhance the sexual desire and stamina, provide more intense pleasure and may increase the penile size up to a few inches. Better reviews about this product you can find on vimaxuk.org.uk .

vimaxAny man would like to have a good sexual health. Because for most men sex is the center of life, the inability to perform as they could when they were younger might make them frustrated, distressed and disappointed. This is the main reason why they take male enhancements. Besides than increasing their libido and improving sexual performance, they also get a penile size enhancement that will increase the satisfaction of their partner.

The idea of having more stamina and potency in performing together with the fact that you will be able to maintain your erection for longer will boost your confidence in bed. Due to male enhancement pills, you will have all these. Even more, your penile size will be enhanced.

Because the blood flow is increased in the area of your genitals, exposing your penile often to this will add more cells to its size, therefore up to a few inches. The results may be significant. Male enhancement pills will help you feel more appealing and attractive to women, you will be easily aroused and the intercourses will be much more intense for both of you.

If you know that your erection could last longer, why would you not take male enhancement that will help you achieve this? The increased energy levels and the improved stamina will certainly provide you bigger, harder and long lasting erections. Yes, you will be able to maintain your erection up to a few hours! Because this is what male enhancement pills do: they increase vitality, raise the sexual desire, improve the erection and significantly boost your performance.

Having an increased libido and having sex more often will help you feel happier, healthier and younger. Male enhancement pills also improve the fertility, increasing the quality of sperm cells and therefore improving the sexual life.

These are only some of the advantages of taking male enhancement pills. They offer much more benefits without causing negative side effects. Vimax pills represent a safe and natural male enhancement product that will help you have a more satisfying sex life.

Increasing the sex drive, providing bigger, harder and firmer erections and balancing the testosterone levels, Vimax pills are one of the best alternatives for Viagra. Take Vimax pills and enjoy a healthy sexual life!

Fight against obesity, this life-threatening disease

Our unhealthy lifestyles and particularly our unhealthy eating practices harm our health, instead of maintaining it. The dangerous additives included in our food items are absorbed in our body and slowly but surely poison our body, causing numerous health problems such as obesity, diabetes, heart conditions, digestive problems and even cancer.

yacon molassesStress plays also an important role and it influences as well our general health. The problem about our unhealthy lifestyles it that we notice the health issues only when they are already settled. A balanced and healthy diet should be followed together with a daily routine of physical exercises on a regular basis, not only when we are affected by a life-threatening disease.

Yacon Molasses is a dietary supplement that improves the metabolism and promotes a healthy digestion by populating the digestive tract with healthy bacteria and supporting the digestion. As you can find on the pages of the website http://yaconmolassesinfo.com/ this product is helping the body to burn the excessive weight and to eliminate the toxins, Yacon Molasses supports the weight loss and improves the overall health.

Obesity is quite a common medical condition when the excessive fat is stored in high amounts in the body, so it may have many dangerous effects on the general health. Obesity increases significantly the risk of developing heart diseases, diabetes, osteoarthritis, liver disease, obstructive sleep apnea, cancer and many other health issues.

Classified as a disease, obesity is produced by a combination between multiple factors, like the lack or insufficiency of physical activity, excessive calorie intake and a genetic predisposition, as well. But sometimes this disease may appear due to some endocrine disorders, medications or psychiatric problems.

Obesity is a serious disease that should not be ignored. The patient should seek the advice of a doctor who will be able to prescribe him the best treatment. Some lifestyle changes are required as well: a weight loss plan and some daily exercises are actually the best treatment for obesity.

The effectiveness of a weight loss plan may be improved by reducing the intake of fat and sugar and increasing the consumption of foods rich in fiber. Fiber supports the consumers to deal with food cravings, because it suppresses their appetite and helps them eat less. Fiber fills the stomach and the sensation of satiety will be maintained for a longer period. More than just suppressing the appetite, fiber cleans the blood and supports the consumers to eliminate bad cholesterol.

Try to include in your diet plenty of fruits, vegetables, legumes and water, salads and soups and you will get to eat almost the same amount of food, but with significantly less calories.

Consider taking Yacon Molasses, this remarkable syrup rich in fiber that successfully suppresses the appetite without producing unwanted side effects. Cleaning the blood, supporting a healthy digestion and boosting the metabolism, Yacon Molasses will help you lose weight and become healthier, especially if you are affected by obesity.

Take Yacon Molasses to assist the fat burning process and promote your overall health!

How to promote muscle growth with AntlerX

Although it may sound crazy, improving the muscle growth and strength in a rapid, yet healthy manner is not that difficult, if you understand some basic things about your muscles and how to do weight training in the right way.
The speed of muscle growth can certainly be increased if you are following the proper nutrition plan along with weight lifting. But there are some natural supplements that will boost the speed of lean muscle growth.
antlerxAntlerX is a remarkable product with deer antler velvet and a combination of amino acids that work together and promote muscle growth and strength, boost the athletic performance, raise the endurance of the body, increase the size of muscles and raise the metabolic rate. The consumers of AntlerX will notice, besides the increase of muscle mass, a better immune system, more energy and vitality and even enhanced sexual drive and function. A description of the product can you read on www.antlerx.org
But building up muscles and maintaining it require adequate weight lifting and a nutrition rich in protein and low in fat.
Putting increasingly more stress on muscles by replacing the lighter weights with heavier and concentrating on different groups of muscles will help you achieve the muscle growth desired. This tension and stress is necessary for the muscle growth, because it will interrupt the homeostasis of your body and you will promote the growth of your muscle size.
Constantly and gradually applying more stress will produce a change of the structure of your muscles, growth factors will be produced – mTOR activation and satellite cell activation – and the damaging of the tissue leads to increasing the size of muscles. But you really have to allow your muscles enough time to rest properly between trainings. When you experience soreness, fatigue and muscle aches, you have to let your muscles recover, because the damaged muscle fibers need to reconstruct and heal through protein synthesis.
A nutrition plan rich in protein, with plenty of foods like whey protein, fresh meat, egg whites and nuts will keep the protein synthesis positive and this way you will assure the growth of your muscle mass. Eating for muscle is just as essential as lifting weights for muscle. A high calorie intake is required as well, if it is targeted the growth of muscle. With a high amount of calorie you will become stronger and your organism will have plenty of resources to promote the muscle growth desired.
There are numerous supplements that will help you achieve your goal in a relatively short time. Concentrate on products that contain amino acids that not only produce the muscle strength and growth, but they also have many other benefits on the overall health.
AntlerX is a powerful supplement with amino acids and deer antler velvet that improve the size and strength of muscles, while also increase vitality, endurance and stamina and promote tissue regeneration for healthy joints. In case if you take AntlerX together with a proper diet and weight training you will certainly achieve your goal.